Breathwork Facilitator – Why It’s The Next Step in Healthcare Professional Growth
In a world where even the Defense Departments endorse breathwork for veterans and esteemed Navy SEALs trust in its efficacy, the time has come for
Rapid Release – How Spinal Energetics Transforms Tension on all Levels
Spinal Energetics is a therapy shrouded in mystery. Until now! You might have come across videos illustrating an interaction between practitioner and client during a
Navigating Trauma – Transformative Healing with Dr. Bessel van der Kolk’s Principles
Trauma is a pervasive force. It impacts countless lives across all walks of life. Its effects permeate just about every aspect of our existence. From
Beyond the Stage – How Breathwork Increases Mental Resilience For Leaders In the Public Spotlight
In the relentless gaze of the public eye, the challenges faced by figures under constant scrutiny are formidable. The unyielding pressure to maintain mental resilience
Integration – What Happens After a Breathwork Session
Together we completed a step into your breathwork journey. When we practice Breathwork, our body releases old toxins, emotional blockages and trauma and also brings
Achieving Peak Performance – Athletic Excellence with Breathwork
Just as you refine speed, time, and heart rate recovery, the skill of breathing can be enhanced. Picture this, akin to perfecting your speed, you
What is Breathwork? 3 Types of Breathwork that will change your life.
You’ve been hearing it everywhere. Everyone seems to be talking about it, even your mum has heard about the Wim Hof Method on BBC TV!…
A Personal Preference – Private or Group Breathwork Sessions?
Are you interested in beginning your Breathwork journey for deeper healing or transformation, but aren’t sure whether to attend a group Breathwork session or to