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Rhythm of Breath

Private Breakthrough Sessions

• WHAT IS A BREAKTHROUGH SESSION?

Discover Your Ability to Self-Heal

Our Breakthrough Sessions offer a unique, non-invasive way to connect with your body and mind, helping you release past trauma, relieve stress, and feel more in tune with yourself. It’s not talk therapy—it works directly with your nervous system and somatic responses to bring lasting change.

During our 1-1 guided breathwork session, we guide you to tap into your body’s natural healing ability, listening to the language of the body to release deep-rooted tension and emotional blocks. Whether you're looking for breathwork for trauma, breathwork for calm, or breathwork for sleep, our trauma-informed, science-backed approach empowers you to find profound relief and transformation.

Our Sessions

• Breathwork for Individuals 

Private Breakthrough Experiences

Lynsey, an Advanced Breathwork Facilitator, has guided thousands through profound transformations. Specialising in trauma, she intuitively addresses the root causes of tension through healing breathwork and science-backed techniques. A private breathwork session offers profound shifts and immediate relief, often life-changing. For an immersive experience, a 1:1 breathwork session with Lynsey provides focused attention and transformative results. We offer breathwork private sessions in Sydney, delivering the same depth of transformation. If Lynsey is unavailable, our trained facilitators provide in-person breathwork training and sessions.

• Breathwork Global

Online sessions available across the globe

Face to face / Tuesdays Freshwater other days Bondi

Our Community

Real Stories of Transformation

“It’s been a long journey since my husband passed, and where I am now is all thanks to this work. I can’t thank you enough for how life-changing this has been.”

Maria Veliz

“Lynsey has literally changed my life. I have released so much childhood trauma through these sessions.”

Lisa Harrison

“After working with Lynsey, I released buried emotions and my nervous system finally felt regulated. I’ve stepped into a new version of myself filled with love, abundance, and opportunity.”

Zena Jay

“It feels like a completely different human experience. I’ve released so many emotions and now feel free.”

Rohan Laxmanalal

“Working with Lynsey has been life-changing. She opened a door to a space I never knew existed within myself.”

Silvia Homes

“Breathwork helped me shift trapped emotions and limiting beliefs in just weeks. It’s transformed my life after 30+ years.”

Ashleigh W
 

“This work has been a life changer. It’s helped me heal deep-rooted issues, bringing clarity and purpose to my life.”

Dave Murphy
 

Upcoming Events & Programs

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FAQs

Each session helps you connect with your breath and tap into your body’s natural ability to release tension, process emotions, and access deep healing. Your first session will last 1 hour and 45 minutes, during which you may experience a safe physical or emotional release.

Everyone experiences it differently, and the body can respond in many ways. We encourage you to trust your body and how it naturally wants to unwind. Most people describe feeling 'light and free' after a session.

Absolutely! Our sessions are designed to be accessible for all experience levels, whether you’re new or seasoned.

Sessions typically last between 60 to 90 minutes, allowing time for deep work and post-session integration.

You can book directly through our website, and if no times suit you, feel free to reach out for additional availability.

Explore stories of transformation

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