An immersive Breath-work Journey designed to allow a powerful energy release and deep relaxation and re-connection with mind, body, soul.

About this Event

Did you know that our breath is our quickest way we can consciously return to being present? In this immersive Breathwork Journey, you are invited to take time for yourself to return home, to yourself, to your essence.

About your breath-work experience

You will be taken on a powerful journey using a conscious connected breath-work style (Alchemy of Breath), where you will be guided to activate your breath in a relaxed way, laying down on mats and being supported by your host. This activating breathing pattern used to promote well being, will oxygenate your system, activate your meridians, move stored energy and really get your prana flowing!

How does it work? 💨

In this session, you will experience movement, breath and body awareness and a deep re-connection to mind, body and soul. We have the opportunity to release stress, clear blockages, energise our body and reconnect to our soul purpose. We do all of this in a safe and supported way, providing us with the amazing potential for our mind and body to release unwanted energy and to allow the body to flow more freely and leave you in a beautiful blissful state.

Warning: these workshops have been known to be powerful!

What participants say about the experience:

👉🏻 “A detox for the soul"!

👉🏻”Like pranayama on steroids!"

👉🏻”I could feel the energy for about a week after the session, it was electric!"

👉🏻”Like making love to my breath!"

👉🏻”A life changing experience".

More reviews - https://rhythmofbreath.com.au/gratitude

The invitation is to come as you are and get ready to go deep.

Whether you are trying breath-work for the first time or going deeper in your own practice, you are welcome to join us for this beautiful experience. Men and women welcome.

About Lynsey

Lynsey is the founder of Rhythm of Breath, a Breath-work Facilitator and Mind-Body therapist. She is passionate about holding space for people to have rich experiences of deep re-connection to mind, body soul so they can live life at their highest vibration.

To book: These sessions sell out, booking your space by Facebook/Eventbrite or direct with Carla @ Happy Hot yoga on 0423676532 is essential to ensure you get a spot, as there are limited numbers (20).

Cost:

$45 per person plus fees and GST - EARLYBIRD (before 15th September)

Bring a friend & save $10 - $80 for 2 tickets plus fees and GST (before 15th September)

or

$49 per person plus fees and GST (on and after 16th September).

If you have are pregnant or have any other serious medical conditions (such as bi-polar, cardiovascular issues, schizophrenia), please PM or call me to check if you are able to breathe.

Location: Happy Hot Yoga, 23/27 George Street, Woy Woy

Please have a light lunch at least 1 hour earlier but nothing too heavy.

Please bring with you: Water, Journal if you'd like to document your experience. Blankets, mats and bolsters provided.