BREATHWORK IS THE NEW YOGA
Change how you feel within a few seconds just by bringing awareness to your breath and changing how you breathe. By changing your rhythm of breath, you can create a huge impact on your physical body, nervous system and wellbeing.
Are you drawn more to the Wim Hof Method, pranayama, or more of a transformational style of Breathwork for deep inner work?
Here’s a little history about the different types of practices that are available. Or you can have a little read of our Blog post - Breathwork - the Key to Awakening your Full Potential >>
SPIRITUALITY
Shamanic cultures and yogi’s have been using the Breath as a pathway to enlightenment since the beginning of time.
DEEP HEALING & TRANSFORMATION
In the late 60’s & 70’s, Stanislov Grof, Willhelm Reich and Leonard Orr were amongst the first to discover breath for deep healing, trauma release and transformation through the birth of Holotropic, Psycho-somatic and Rebirthing Breathwork.
OPTIMISE YOUR HEALTH
And thanks to Konstantin “Buteyko”, we have a practice to support sufferers of asthma and respiratory disorders.
PEAK PERFORMANCE
Today, Breathwork has surged in popularity in sports and peak performance and pioneers such as Wim Hof, Laird Hamilton & Patrick McKeown are teaching us how to reach optimal health and support our mental wellbeing.