WELCOME TO RHYTHM OF BREATH

Transforming Lives through Breath

• WHO WE ARE

Empowering you to unlock your fullest human potential.

We are on a mission to help millions around the world become free—free from pain, tension, and anxiety. Rhythm of Breath combines revolutionary practices and somatic Breathwork to create deep, lasting transformation from the inside out.

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Beyond Breath

Step into safe spaces of transformation where rapid personal growth begins.

Rhythm of Breath offers immersive experiences that go beyond traditional healing. Our spaces are designed to foster personal transformation by integrating breakthrough breathwork, somatic practices, spinal energetics, neuroscience and trauma-informed care. Whether you're seeking emotional release, better performance or a deeper connection with yourself, these safe and supportive environments help you unlock new levels of well-being and growth. Breathwork is a key pillar of what we do. We offer a holistic approach that incorporates three styles of breathwork. We offer a holistic approach that incorporates three styles of breathwork, alongside breathwork courses and breathwork training for individuals seeking to expand their knowledge and deepen their practice.

Functional Breathing

Improving your everyday breathing to improve oxygen levels, regulate your nervous system and optimise health.

Daily Techniques

Short practices, generally lasting from 1 to 20 minutes, designed for specific outcomes like relaxation, peak performance, or energy boosts.

Transformational Breathwork

A deeper, connected style of breathing that directly accesses the subconscious and altered states of consciousness to create profound healing and transformation for your mind, body, and spirit.

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What We Offer

Permanent Shifts and Transformation

Private Breakthrough Sessions

Experience personal breakthroughs and connect deeply with yourself in a safe, private setting, with full support throughout your journey.

Breathwork for Business

Tailored solutions that bring lasting relief, reduced stress, and improved performance to teams and leaders.

Online Courses & Learning

Explore dynamic online breathwork classes and unlock new skills from anywhere in the world.

COMING SOON

Become a Facilitator

Lead Transformational Healing Journeys

Discover our holistic, trauma informed approach to rebirthing breathwork and trauma healing, empowering you to help others create lasting, transformative change in their lives. Through our certified Rhythm of Breath Facilitator Training, you’ll experience both personal and professional growth, gaining the tools and confidence to guide others through a breathwork class and lead life-changing experiences.

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Heal the Body

Transform the Mind

Unlock Potential

Heal the Body

Transform the Mind

Unlock Potential

• OUR EVENTS & PROGRAMS

Experience the Power of Breath

Join a breathwork course and explore advanced wellness practices that elevate you on every level. Immerse yourself in our breathwork Sydney community, where deep breaths, fun, and new friendships come together.

RHYTHM OF BREATH EXP. – Transformational Breathwork Experience

Sat, 19 Oct 2024 10:45 AM - 1:00 PM AEDT
162 Harbord Road Brookvale, NSW 2100

Be guided into a deeply transformational journey to release old stories and unlock your fullest potential. BREATHE. FEEL. TRANSCEND. NORTHERN BEACHES

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Rhythm of Breath

RHYTHM OF BREATH – BREAKTHROUGH WEEKEND

Sat, 9 Nov 2024 10:30 AM – Sun, 10 Nov 2024 4:30 PM AEDT
The Dale Loft: 27-39 Abercrombie Street #Unit 204 Chippendale, NSW 2008

Immerse yourself in a deeply transformational and safe space designed to directly heal your body, reprogram your mind and up level your life

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Rhythm of Breath

INHALE. EXHALE. A Free ONLINE introductory breathwork experience. (ZOOM)

Wednesday, November 13 · 6:30pm - 7:30pm AEDT
Online - Zoom

Experience an introduction to Breathwork and the many benefits it can bring.

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Rhythm of Breath

VIEW ALL EVENTS & PROGRAMS

Our Community

Real Stories of Transformation

“My chest pain is gone! This work is life-changing. I feel more connected to my body and myself. You are truly one in a million.”

Monique

“I have gained so much clarity, freedom, and movement in my body, with fewer blockages.”

Christina

“Coming from a serious trauma history as a child, it took me years to even consider healing. Rhythm of Breath helped me unlock parts of myself I didn’t even know existed.”

Raphael

“I highly recommend Rhythm of Breath to anyone feeling stuck or caught in emotional cycles. It brings clarity and helps break psychological barriers to success and freedom.”

Andrejz

“I’m amazed! Better sleep, reduced anxiety—truly incredible.”

Jarryd

“Lost for words! This completely transformed my life.”

Jordan

“I never knew I could let go of so many limiting beliefs. This journey has been powerful and transformative in every way.”

Priya

“I accomplished more in one session than years of talk therapy. Thank you!”

Jade

“Saying that Rhythm of Breath sessions are transformational is an understatement.”

Ben

“This is the best I’ve felt in years. I am so grateful to be walking again.”

Cindy

“The practice has allowed me to explore deeper layers of myself and tap into my inner wisdom.”

Silvia

     
  102 reviews

Success Stories

Healing Trauma

Peak Performance

Nervous System Reset

Personal Evolution

Increased Energy

Download Our Free Breath Meditation

Experience the calming power of breathwork in just minutes. This free guided breath meditation is designed to help you deeply relax, down-regulate your nervous system, and create a fresh reset point for both your mind and body—an ideal introduction to our breathwork classes in Sydney.