Revolutionising the way we engage in healing
• HOW IT WORKS
Discover a New Path to Wellness with Breathwork and Somatic Practices for Deep Healing
At Rhythm of Breath, we blend ancient techniques with modern science to offer impactful somatic breathwork practices. Our trauma-informed breathwork programs empower you to release limitations, fostering lasting emotional and physical transformation. Whether you’re attending our breathwork workshops in Sydney or engaging with our online resources, we help guide you towards profound personal growth.
What We Value
Trusted Spaces
Our top priority is creating a space of unwavering trust and safety, giving you the time you need and our full support as you dive deep into your practice.
Fast-tracked Healing
We go beyond traditional therapy by unlocking deep-rooted blocks for immediate relief. Our breathwork programs are quick yet powerful, building resilience and transforming your nervous system for lasting, embodied change.
Personal Evolution
We're passionate about sharing powerful experiences that accelerate your personal growth. Our transformational breathwork fast tracks deep emotional release, ensuring lasting change.
Our Practice - Unlocking the Body
The Body
Our bodies store memories and traumas that limit us. Somatic breathwork unlocks these patterns, creating deep healing and freedom.
The Breath
Breath is a bridge to immediate change, regulating the nervous system and enabling profound healing without external interventions.
The Subconscious
The subconscious drives most behaviours. We help access and transform limiting beliefs, creating empowerment and lasting change.
MINDFULNESS,
COMMUNITY,
SOMATIC HEALING,
BREATHWORK,
EMOTIONAL RELEASE,
NEUROSCIENCE,
Change Your Rhythm of Breath
Breathwork is at the forefront of the wellness movement due to its wide range of benefits. By controlling your breath, you can significantly improve your physical and emotional wellbeing, reducing stress, improving sleep, and regulating your nervous system.
Dysfunctional breathing is common in today’s world, contributing to anxiety, health issues, and mental stress. Correcting these patterns opens the door to immense health benefits, such as:
- Stress reduction
- Improved sleep
- Enhanced lung capacity
- Boosted immune function
- Increased energy
• ABOUT SOMATIC WORK
Your body keeps the score
Traumatic experiences can remain in the body as ‘fight, flight, or freeze’ responses for years, significantly affecting one’s life. Our approach gently yet effectively helps release trauma and rebalance the nervous system, providing a safe and empowering path to healing. This is Somatic work—a holistic method that integrates both mind and body.
Transformational Breathwork – The bridge to the subconscious
It gives individuals a powerful opportunity to reset their entire system. By accessing specific states of consciousness and altering brainwave patterns, we can unlock subconscious blockages and activate the body’s natural self-healing abilities.


• THE FACILITATORS
Meet the team.
Our team of world-class, trauma-informed breathwork instructors are dedicated professionals, guiding you through breathwork practices that foster emotional, mental, and physical wellbeing. Our certified breathwork instructors specialise in creating safe, supportive spaces that empower you to reduce stress, cultivate deep relaxation, and unlock lasting, transformative change. With a focus on authenticity and personal empowerment, our breathwork practitioners help you integrate these practices into your everyday life for meaningful, long-term growth.
We are growing a global team of Rhythm of Breath certified Facilitators. Reach out so we can connect you with Facilitators in your area to best support you.
• THE FACILITATORS